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About Me

  • Unhealthy Me

My Name is Dr. Howard Fern and I would like to share my personal health story about Take Shape For life fueled by Medifast program.  
I have always struggled with my weight. I would lose weight and then gain more weight back. The typical “Yo Yo” diet. Then in the summer of 2012, I went to Knotts Berry Farm with my family for summer vacation. On one particular ride they kicked me off because I could not fit in the seat. I remember seeing my daughter’s face and how bad/sad she felt for me. At that moment, I knew that I needed to make a change in my life. I needed to get health...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

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—Shirley Mast
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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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